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    • Home
    • Empowered Voices Videos
      • Alex
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      • Carole
      • Coco
      • DeMar
      • Diane
      • Heidi
      • Jessica
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      • Kelli
      • Lisa
      • Litza
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      • Xander
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    • Empowered Voices Projects
    • Menopause and the Voice
  • Home
  • Empowered Voices Videos
    • Alex
    • Bronwen
    • Carole
    • Coco
    • DeMar
    • Diane
    • Heidi
    • Jessica
    • Jessie
    • Kelli
    • Lisa
    • Litza
    • Maryn
    • Onor
    • Shon
    • Xander
    • Zenani
  • Empowered Voices Projects
  • Menopause and the Voice

Menopause and the Voice

Find greater confidence in how you speak, advocate for yourself, and use your changing voice.

This 75-minute interactive workshop brings together menopause education, voice science, guided exercises, and practical ways to communicate with confidence. No previous voice training or menopause knowledge is needed.

October 18 & 29, 2026

6:30 - 8pm  |  The Source  |  1111 Carlisle Blvd SE  |  Albuquerque, NM

Email Nancy about attending

What you'll explore

Understand your voice

Know when to seek help

Understand your voice

Learn how the menopausal transition may affect comfort, stamina, and confidence in your voice.

Speaking up

Know when to seek help

Understand your voice

Try guided strategies for expressing your needs at work, at home, in healthcare conversations and more.

Know when to seek help

Know when to seek help

Know when to seek help

Recognize when a voice change calls for evaluation by an appropriate health professional.

Building the series for our community

About the program

An initial $5,000 award from the Albuquerque Community Foundation supports five workshops and an evaluation of the program in 2026. Two additional workshops are confirmed at The Source, and we are developing more community partnerships. What we learn from participants will help us improve the workshops and reach more women.


Menopause and the Voice is a program of the Confidence Alliance, a fiscally sponsored project of Arts Hub.

Email: Info@StudioBos.com

Copyright © 2026 Nancy Bos Confidence Alliance - All Rights Reserved.

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